United Kingdom of Great Britain and Northern Ireland, English
Kids need to be active for at least 60 minutes a day, with 30 minutes of this outside of school. This should include 3 sessions a week of activity that strengthens muscles and bones, so mix it up!
Research shows that physical activity can help school-aged kids in lots of ways.
From our fun 10 Minute Shake Up games to information about active hobbies and sports, here's everything you need to get your family moving!
Level of Education: Preschool, School
Lead Organisation: NHS – BETTER HEALTH